This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 December 2010
Swim 101224
Warm up :
2x50 yards
Workout:
1x2250 yards ~45:30
Cool down:
2x50
Need to increase my swimming. I am maintaining my endurance but my speed isn't increasing.
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