Warm up:
1 Mile run in 7:09.
5x5 235# Squats (4 sets of 8 Chinups between)
5x5 160# Bench Press (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
25 Sit-ups
A few notes on today. One is that staying up for the Steelers last night was fun but I payed for it. Two, I got a squat rack closer to the mirrors and my form is HORRIBLE. I don't want to admit it but I feel like I need to really drop the weight to correct it all, just need to decide by how much. Finally, and this is the positive note for the day, I moved my bench plateau up. 165# next week.
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