This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
10 December 2010
Swim 101210
Drills
Warmed up with 2x50
Then
1x500
1x25 kickboard
4x25 sprint
2x50 sprint
1x100 sprint
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