This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 December 2010
Spin Class 101207
I am finally starting to get the hang of adjusting the resistance on the spin bikes. So far I have been really enjoying the classes and hopefully it will help me maintain my bike fitness.
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