Warm up:
1 Mile run in 6:38.
5x5 175# Squats (4 sets of 8 Chinups between)
4x5 150# Bench Press (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
25 Sit-ups
Easier weights today because I brought down the bench 10%. Squats were good but the weight is getting tougher with full ROM
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