This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 December 2010
Spin 101214
Still enjoying the early morning class. Starting to push it more now that I am familiar with it. Instructor was late so the class was a little shorter than usual. They made up for it by pushing the pace of the workout.
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