Warm-up 1 mile run in 6:50
5x5 225# Squats (2:00 between set starts) (4 sets of 6 80# preacher curls between)
5x5 100# Overhead Press (1:30 between set starts) (4 sets of 7 Chest to Bar pull-ups between)
3x5 230# Deadlift(1:30 between set starts)
Also did 105 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches, 25 sit-ups
Two weeks since I did this workout, fortunately no drop off. The tougher test will be next week trying 105# in the OHP. Also, swimming tomorrow will be a challenge. The last time I did four mornings in a row my swim suffered. Hoping that won't be the case. In prep for my 70.3 I need to get comfortable going 6 days a week.
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