Warm-up 1 mile run in 6:56
5x5 150# Squats (2:00 between set starts) (4 sets of 6 80# preacher curls between)
5x5 105# Overhead Press (1:30 between set starts) (4 sets of 8 Pull-ups between)
3x5 235# Deadlift(1:30 between set starts)
Also did 105 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches, 25 sit-ups
New plateau on the overhead press! Up to 110 next week. The 35% drop in squats was deliberate. After seeing how poor my form was on Monday I dropped way down and made sure I got a rack near the mirrors. I then focused on form with the lower making sure I went A2A.
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