Warm up:
1 Mile run in 6:27.
5x5 185# Squats (4 sets of 8 Chinups between)
4x5 155# Bench Press (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
75 Crunches
35 Sit-ups
Still getting full ROM on the squats, but definitely approaching my max.
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