Warm up:
1 Mile run in 6:56.
5x5 155# Squats (4 sets of 8 Chinups between)
4x5 165# Bench Press (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
25 Sit-ups
Bench goes back down next week but I was happy to get in 5 sets of 4 at the heavier weight. Squatting is a lot more difficult when I make sure I get the full ROM.
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