Warm-up 1 mile run in 6:35
5x5 165# Squats (2:00 between set starts)(4 sets of 8 Pull-ups between)
5x5 (4/3/4/3/4) 110# Overhead Press (2:00 between set starts) (4 sets of 6 80# preacher curls between)3x5 235# Deadlift(1:30 between set starts)
1x5 135# Hang Cleans
Also did 105 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches, 30 sit-ups
So I figured I was going to have to drop the press after this week but I was hoping to get at least one set of 5. When I last hit 105 as my failure point my left shoulder gave me trouble, this time it was the right.
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