03 October 2011

Ironman 70.3 Pocono Mountains - My results

My results are below, keep in mind the bike was only 55 miles so the speed was ~17.8 mph not 18.2.  

my Ironman 70.3 Pocono Mountains - Overall results

Swim - Canceled
Bike: 3:04:41
T2: 4:54
Run: 2:06:45(9:40 split)

Total: 5:16:20

I will log a full race report later.

(I was mid-chew on a Cliff bar in this photo)

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