This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 September 2011
Swim 110921
Warm-up
50/100/200
1000 yards in just under 20 min.
Daytime workout threw me for a loop but felt good once I got going.
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