This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 September 2011
Bike 110925
Rode 18 miles in 1:05. Good last warmup ride before the weekend. I really hope the weather cools, On Sunday it was hot and humid.
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