This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
01 July 2012
Run 120701
Ran 5.33 miles in Ocean City in 40:16 (7:32). It was hot even n the morning. Need to make sure I run 3-4 times this week.
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