This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 June 2012
Bike 120628
AM: 6.5 Miles ?
PM: 6.25 Miles 20:00
Still haven't gotten home in under 20 min since my race.
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