This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 July 2012
Bike 120718
AM: 6.5 Miles 22:25
PM: 6.25 Miles 19:40
Hot and humid today, air was like soup so I didn't push it on the way in.Pushed a little but on the way home but not too much. Looked like a storm was coming but I it never came.
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