This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
18 July 2012
Bike 120717
AM: 6.5 Miles 21:45
PM: 6.25 Miles 18:20
Fastest ride in by far and fastest ride home. Almost broke 20mph average. So now I know sub-18 min is a goal for the summer.
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