This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 July 2012
Bike 120724
AM: 6.5 Miles 22:49
PM: 6.25 Miles 20:00
Took it easy riding home and timed all the lights - 90 seconds slower than all out. That tells me that I need to better figure out when to push the speed when going all out.
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