This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 July 2012
Swim 120728
2x200
1x600
1x300
1x200
Swam in the outdoor pool which was nice except all the traffic cutting through the lanes. First real swim since Syracuse, so the first 200 was rough to get back into a rhythm.
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