This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
20 July 2012
Bike 120719
AM: 6.5 Miles 23:25
PM: 6.25 Miles 18:35
Not quite as hot on the ride home. Pushed it on the way home to take C to soccer practice and thought for sure I would break 18:20.
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