This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
17 July 2012
Bike 120716
AM: 6.5 Miles 22:45 (16.7)
PM: 6.25 Miles 19:05
Miserably muggy in the morning. In fact I couldn't keep my sunglasses from fogging. I pushed it on the ride home, if I hadn't had to ride behind a car for a quarter mile I may have broken 19 min.
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