This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
11 July 2012
Run 120711
Ran 4.4 miles in the evening. Not sure of the time but more than 30 and less than 35. I need to start working on my speed.
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