091007
Thruster 1-1-1-1-1-1-1 reps
125/130/135/140/145/150/150
Did core work between sets
091008
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
4 Rounds + Row and 21 SDHP
I think 5 rounds is within reach. My stomach still isn't right form the GHDs from a couple of weeks ago, I could feel the weakness when I was rowing.
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