I am in the midst of a cold and tried to do 091015:
For Time:
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
I warmed up with 1000 meters on the Erg in 3:49 and felt good. Did a couple of HQC at lower weights to get used to the motion. The started and at the end of the 1st round was gassed. Not aerobically but strengthwise. I will re-attempt this one in a couple of days. Finished with 3.75 miles easy on the bike just to keep the body moving.
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