Crossfit 091003 & 091004

091003

For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters

"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1 1/2 pood Kettlebell or 55 pound dumbbell for pistols. I subbed 15# dumbbell

16:12

091004

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

11:29

I was into the second round before it hit me I was supposed to do full cleans - I was doing Hang Power Cleans. Considering this was my 2md WOD I stuck with it. Next time I will do as rx'ed.

Overall good workouts, glad to be able to do sit-ups again, almost all the soreness is gone from last week.