"Tyler"
Five rounds for time of:
7 Muscle-ups (subbed 40# weight pull-ups and dips)
95 pound Sumo-deadlift high-pull, 21 reps
14:32(2:13/3:04/3:08/3:02/3:05)
Pull-ups were my limiting factor.
Warmed up with 500 meters on the erg. Finished with ab and push up work.
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