Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
9:10 (2:59/3:05/3:04)
Compare to 090415 (9:00)
Finished with some bench and light ab work. Abs are still sore from last week's GHD, although they are feeling much better.
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