Crossfit 081005 & 081006

081005

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Subbed 115 for the weight, 18:38 (2:42/3:46/4:05/4:13/3:52)

Compare to 080702 17:56 (105lbs)

081006

Weighted pull-ups 1-1-1-1-1-1-1 reps

60/70/80(f)/72.5/72.5/72.5

Compare to 080831

I debated whether to keep the weight low and improve time or to up the weight to get closer to the rx'ed 135. I decided that I wanted to up the weight and it was the worth the 40 seconds I lost. Still feeling yesterday's 15k in my legs.

Body Weight Bench Mark:
160.5 lbs, 9.7% body fat.

My goal for my weight is 165lbs/7% bodyfat