"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips (subbed 4 regular dips per ring dip)
(4:57/3:55/2:42)11:34
Compare to 090902(12:33)
I am glad my time dropped but my form on the cleans was horrible, I need to make sure my form stays better the next time even if my time suffers. I am more comfortable with the weight so it becomes easier to cheat to increase my speed.
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