This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 October 2009
Run
Ran a steady state 4 miles @ 7:30 pace on the treadmill. Finished with .25 miles @ 6:00 pace.
Warmed up with 10X135 bench, 10 chin-ups, 10X145 bench, 10 pull-ups.
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