"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
(5:58/4:14/2:21)12:33
Compare to 090430(12:51)
At the end of the WOD I thought I did worse than my last bench mark. So when I came back to my workout log and realized I had done better I was pleased.
Finished with:
4 rounds of
.25 Mile @ 7.5MPH
.5 Mile @ 10MPH
Trying to up my run a little bit before the triathlon.
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