"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
10 rounds
11/11/8/10/6/9/6/7/5/8 (82 total pull-ups)
Compare to 080924: 9 rounds + 400 meters (69 total pull-ups)
Finished with 10 pistols, 25 sit-ups, 20 push-ups with 15lb arm rows. The treadmill was at 11pmh for the 400 meter intervals.
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