"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
9 rounds + 400 meters pull-up reps:
10/9/9/8/7/7/7/6/6
Followed by:
L-sit practice 3x5sec
Ab work
3x6 BW+25%(40lb) dips
5x1 45lb front squat
5x1 45lb OHS
Today's workout felt really good. I could definitely move to 10 full rounds, 11 might be really hard to reach.
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