Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps) - Subbed 4olb thrusters.
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20" box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
32/29/33/24/20 = 138
29/28/33/25/17 = 132
2o/26/30/22/17 = 115
Total: 385
Did slightly better than last attempt at this on 080907. My endurance has really been suffering lately, I need to start putting in more time running. Also, my thrusters were in poor form the last round. I need to make sure I am getting the full ROM on the squat portion.
No comments:
Post a Comment