This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 November 2008
Crossfit 081105
Complete as many rounds in 20 minutes as you can of: 10 Pull-ups 65 pound Thruster, 10 reps
14 Rounds plus 9 pull-ups. I alternated grip on each round of pull-ups
No comments:
Post a Comment