Push jerk 1-1-1-1-1-1-1 reps
135/145/150/155/160/165/165
Did core work in-between sets, finished with push-ups with arm row(15lbs). Ran 1 mile starting at 10 mph and increasing the speed .1 each minute. I complain a lot about bad workouts or ones I feel aren't up to snuff; however, this one was a great workout. The fact that I was able to clean my own body weight was psychologically a big deal for me, and then to push jerk it was icing on the cake.
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