"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
BP 9/7/7/6/5
PU 14/11/13/9/11
The pull ups went up but the bench press went down. I did use 165lbs as my body weight this time versus 160, but I don't think that is the issue. I think the bigger issue was just fatigue. After the WOD I rowed 2000 meters and did some ab work.
Compare to 081106
Body Weight Bench Mark:
164 lbs, 10.8% body fat. This is my highest % bodyfat in the past year. If it stays this high when I check it in two weeks it will be time to up the cardio
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