06 November 2008

Crossfit 081106

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

BP - 11/9/8/9/9
PU - 13/13/11/10/9

Compare to 080309:
BP 10/8/7/7/7
PU 12/7/10/8/8

Both areas went up which was a nice surprise. Rested for 2 min between rounds I ran 1.25 miles in 8:31 and did some minor core work.

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