This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 November 2008
Sunday Run
Ran a little over 4.5 miles at a 7:22 pace. It felt great to run outside in the cold weather. I rolled my ankle at about the 1 mile marker but was able to finish.
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