Crossfit 081113

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

19:45 Sub'ed BW+25% pull-up/dip in place of muscle ups

Compare to 080526: I forgot post a time on 080526

Started with and attempt at setting a new benchmark on a 500m row - I didn't(1:38). That affected my squats but not by much.