Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps) - Subbed 4olb thrusters.
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20" box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)
Held even with my last attempt at this on 080625. Yesterday's Fran and 4 miles put a hurting on my legs.
35/30/35/21/21 = 142
30/24/30/17/17 = 118
24/21/30/18/17 = 110
Total: 370
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