11 September 2008

Crossfit 080911

Choose a "Hero" WOD

"Michael"


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

New PR: 15:50 (5:11/5:26/5:13)

Compare to 15:52 old PR on 080418

Inching closer to my goal of 15:00 on this WOD. I feel my biggest opportunity to improve my time is sit-ups. I am running under a 5:30/mile pace so I don't think that my run is going to go down much more. This was a frustrating day because I lost 16 sec. on the second round due to a problem on the treadmill. I guess that means the next time I do this WOD I should be under 5:40, no excuses!

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