Crossfit 080923
For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling
Push-ups
"With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24."
Updated: I have added the split times for the rounds.
3:14/3:06/3:02/2:15/1:48/0:54 Total: 14:19
Crossfit 080919
Run 5k incline @ .5% : 19:59
This was after doing another WOD but I still don't think I would have broken 19:00 today even if I was fresh. I do think I could have maintained this pace for a while longer. Two WOD in one day is always tough but I was glad to get in a good run.
Compare to 080810: 18:35
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