3 rounds for time of:
5 1/2BW Preacher curls(not a xfit exercise but one I enjoy)
10 55lb dumbbell swings
15 45lb Overhead Squats
20 GHD situps
25 Back Extensions
3:26/3:49/4:12 - 11:27
I made up a WOD today because my back is still tight from the FGB two days ago. The thought of doing 30 clean and jerks for time made it even tighter. This one is named for one of my kids since I already named one for my wife. Back was sore at the end, glad tomorrow is a rest day. I finished the workout with 10min of spinning on a bike.
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