I had planned on doing the "Linda" workout from 080906 but the my right fore-arm is still heavily strained from paddling this weekend. I was fine for the bench and dead-lift portions but the clean really strained my wrist. Given that I felt the healthy thing to do was the work out from 080831:
Weighted pull-ups 1-1-1-1-1-1-1 reps (70/70/70/70/72.5/75(f)/70)
That might not make sense with a wrist injury but I think the clean was irritating my rest because of the sudden motion.
In between sets I did max bench - 1 rep sets until failure and misc ab work the 5 bench sets were: 180/185/190/195/205(f). I think 205 is within reach if I started at 195. We will see the next time I try.
Body Weight Bench Mark:
162.0 lbs, 7.4% body fat.
I think this is affected by the fact that I was fully hydrated on a light workout versus typically being slightly dehydrated on a typical workout. We will see out it compares in 2 weeks.
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