Front Squat 5x5 115/135/145/135/135
Push Press 5x5 115/100/100/100/100
Run 1 mile in 6:58
The limiting factor for the Front Squat was that I had to clean the weight from the floor and I wasn't able to go above 145. I did the reps slow and made sure I focused on my form. The other factor is that my hands are still torn up from the 90-miler. I think I will be able to go to 150 the next time I do this work out. I am hoping in a day or two my hands and forearm are healed enough to get back to the normal WOD.
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