For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (subbed 35lb dumbbell swing)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball(subbed 40lb thrusters)
50 Burpees
50 Double unders
Time: 26:18
Compare to 080304: 31:43
Obviously I am please to have dropped 5 min off my previous time. The three exercises I need to work on the most are Burpees, Knees to Elbows, and Double Unders. Burpess alone took me 5 min to complete. I was trying to average 2 min per exercise and was only a min behind that pace until the thrusters then it all came crashing down. Very tired and really struggled through the Burpees. I guess on the bright side there is still room to bring my time down.
Body Weight Bench Mark:
159.5 lbs, 9.3% body fat.
Not sure what to make of the last benchmark on my weight, I think it was an anomaly since this week is more in line with my typical readings in the past. Still want to reach 165 and 7% body fat.
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