Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
BP(160) 6/5/5/6/8 - 30
PU 10/10/10/9/11 - 50
Squat(165) 22/18/17/17/18 - 92
My body weight - 160.
After the last two days my body was worn down. I had to do the squats on a Smith machine as I don't have access to a squat rack. Not ideal but work with what you have. I did the pull-ups on three different bars which added to the variation in reps. Lastly I did the first three rounds of bench press without a spotter, after using a spotter the last two rounds I realized I could have done more.
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