5k:
On a treadmill @ .5% incline: 18:35. I started at a 10.1 but after 2.25 miles I couldn't hold the pace so I dropped to a 9.6 and slowly came back up. After I crossed 5k I dropped the pace and ran till 4 miles and finished in 26:01.
I couldn't maintain that pace outside but still a nice benchmark on the treadmill.
Compare to 080623 18:36
After the run I did 30 Burpees for the burpee challenge 2:22 seconds 15/5/5/5.
Before the run I did a few benchmarks for the fitness standards link to the left, including 30 push-ups, dip with 1/3 BW(60lbs), pull-up with 1/3 BW(60lbs), high pull with 1/2 BW(80lbs).
For the fitness standards I think I am going to create a webpage or Google Doc to track them all .
No comments:
Post a Comment